Early Warning Signs of Switching:
Recognition & Avoidnce Techniques

By Sara Lambert
The first chapter
Healing Techniques 
for Multiples
Scrapbook Therapy



by Annie McKenna
May be triggering
You're Not Going Crazy
You're Not Going Crazy
Elements of Spiritual Abuse
The Seven Steps of Healing from MPD/DID




by Alaine Pakkala
Grounding Techniques
Communication
Inside
Joy in the Desert
Joy in the Desert
Alaines Testimony
Alaine's Daily Comittment Prayer
Rebuilding the Foundations
God's Timing
A Prayer for DID Healing                      by Svali
Learning to Enjoy Life
Relationship Questionaire
How to Speed Up Your Healing
Talking to the Inside
Make Your Place Safe
Finding a Safe Counselor
The Joy Switch
What is Integration?
Healing from Severe Disociation
Minimize Triggers
Dismantling Self-Hate
Grounding Techniques 
Grieving your Trauma.
Identity vs. Behavior
Forgiving
Forgiving yourself can be brutal
Are You Mad at God?
Understanding the Wounded Heart
Scroll down to the bottom half of the page for the videos
Healthy Trust & Boundaries
Can God's Promises be Trusted?
Restoring the Original Self
Why am I not Healed?
Only God Rescued Me
Levels of Dissociation
Are My Memories Real?
May be triggering
Resistant Identities
Can I Be Healed from DID
Why Do I Switch?
Is Denial a Bad Word?
Why Did I Split?
Who Am I?
Survivor Matters
Prayer and Distractions
Gratitude 
Contentment
Finding Safe Community
Heal and Grow
Not Moving Forward?
Responsibility VS Self-blame
​Choice VS Control
​Resting VS Avoiding
Solitude Vs Isolation
​Trusting God - the way He Intended
​Why I Trust God
​Trusting God Disolves Shame
You Are Wonderfully Made
Trauma Q&A
Diane Speaks to Identities
May be triggering
Distinguishing Demons and Alters
Understanding Dissociation
Dr. Daniel Rumberger
May be triggering
Any of these resources may be triggering depending on your background and where you are in your healing journey. Some resources have trigger warnings because they are more likely to trigger.
Renunciations
TRIGGERING!
Please watch with a safe person.
Life Model
The Immanuel Approach  book
Prenatal Healing
May be triggering
TOGGLES
Trophies of His Grace
Newsletter