Mental Health Benefits of Exercise
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Use the guest book to tell us what you are doing for exercise. You can even keep an exercise log in the guest book and Abby will cheer you on.
Exercise Ideas
Raise your arms 5 times
Take a walk around the outside of your house
Take 5 deep breaths
Take a pet for a walk
Mow the lawn
Ride a bike
Walk quickly or jog
Go for a hike
Play tag with children
Self-Defense Tips
Calories Needed
Calories Needed