Exercise Room

Use the guest book to tell us what you are doing for exercise. You can even keep an exercise log in the guest book and Abby will cheer you on.

Exercise Ideas

Raise your arms 5 times

Take a walk around the outside of your house

Take 5 deep breaths

Take a pet for a walk

Mow the lawn

Ride a bike

Swim

Walk quickly or jog

Go for a hike

Play tag with children