Some Things You Could Do With Your Parts 

• Enjoy a hot tub - focus on bodily sensations
  

• Listen to soft lullaby music
  

• Rest before doing anything new
  

• Go to a flea market - pick things up, touch things
  

• Hang out with kids at a playground
  

• Play with clay
  

• Go to a park
  

• Work on a want list
  

• Talk about boundaries
  

• Make a scrap book
  

• Color a picture
  

• Make cookies